Notice thought patterns
Learn to recognize common patterns in everyday thinking and observe them with curiosity.
Planned course + book bundle
Notice a thought. Then look closer.
A planned educational course from Carey On Counseling, paired with Gaëlle Carey’s Cognitive Distortions book and companion worksheets. Explore common thought patterns, look at evidence, and practice writing balanced alternatives.
Planned bundle price$49 USDOne time · one learner
View the book only on Amazon
Course status: Still in progress.
Practice notesExample
A closer look can start with a question.
A thought to examine
“I have to get this exactly right.”
01
What supports this thought? What might point another way?
02
What is one more balanced way to describe the situation?
Example prompt · not a course preview
What the course is designed to explore
A practical path for learning about thought patterns.
The planned lessons center on four learning themes, from noticing a pattern to considering a more balanced alternative.
Look at the evidence
Practice asking what supports a thought and what information may be missing.
Try balanced alternatives
Explore how to write another thought that takes more of the available information into account.
Practice with worksheets
Use companion worksheets to put the learning themes into written practice.
Planned offer
The course, worksheets, and book in one learning bundle.
The planned price is $49 USD one time for one learner. The bundle is intended to include the course, companion worksheets, and Gaëlle Carey’s Cognitive Distortions book.
Course statusStill in progress
This page does not offer a bundle checkout.
Book-only Amazon listing This link is for the book only.A note about the course
Education, not therapy or treatment.
This course is intended to share educational information and practice activities. It is not therapy, counseling, diagnosis, or treatment, and it does not create a therapist-client relationship or replace individualized professional care.